ms514 Wrote:
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> VAHEGURU JI KA KHALSA, VAHEGURU JI KI FATEH
>
> An elder Gursikh provided a very insightful tip on
> this. He said the Mann needs to be kept busy,
> otherwise it will find its own things to do and
> focus on. So while doing Simran, pick a pangti
> related to doing Simran and keep reciting it in
> your mind (Mann). That will give the Mann
> something to do. If the pangti is encouraging to
> do Simran, it will enhance the Simran and there
> will be lots more laha. Short, sweet, to the
> point - these will keep your Mann in check.
>
> Also provided by same Gursikh - it is vital that
> you do Simran so that you can hear it with your
> own ears. Listening to the Simran is also vital
> to bring about progress. Dhun Mai Dhian pangti
> was documented for this.
>
> Some insights from Bhai Vir Singh can be found
> here:
>
> [
www.sikh24.com]
> -vir-singhs-thoughts-on-meditation-naam-simran/
Good tips, but if one tries to jap naam in the beginning with surti , would they listen with inner ears?