Bhai Kulbir Singh jeeo, I came across a post of yours on the old tapoban forum, I would just like to ask if you could please elaborate further on the part below:
"Doctors can say whatever they want to say about ghee i.e. it increases cholesterol etc but Gursikhs who japp Naam know that without ghee, Naam abhyaas is harder to do. Consuming ghee (gheo) helps in japping Naam and otherwise too keeps our body strong."
Could bhai sahib and other gursikhs please explain how gheeo helps in abhiyaas?