At work someone asked me to eat from the restaurant. I politely said "no thanks - I don't eat out." The person some very intrigued and we sat down and began talking. They asked "Please explain what you eat and your way of life... I am very interested".
I explained, "Sikhs do not eat fish, eggs or meat." He asked, "Why is that?" I replied, "The Guru has taught us to eat those foods which helps us to meditate and make our mind spiritually strong - meat, egg and fish are considered negative foods which negatively affects our spiritually and mind. For this reason we do not eat fish, eggs or meat."
He then asked, "So what is spiritual food?" "We eat anything which is natural or pure. Food becomes spiritual by when you cook you think of God or chant Waheguru when cooking."
"So is that what you do?" he said. I replied, "I try and cook my own food and eat food which has been spiritually blessed...in my mind I try to think of Waheguru or chant Waheguru or some prayers when cooking. Through eating food which has been cooked in this way, the food gets spiritual vibrations and not only nourishes the body but has a positive influence on the mind and builds positive energy in the person."
By the end of the conversation, the person (who doesn't believe or follow religion) said, "That's really awesome. Please give me some vegetarian recipes of the food you cook at home. I want to try what you have told me - I want to chant Waheguru and cook food one day."
Dhan Hai Guru, Dhan Hai Teree Sikhee