kaurrr_ Wrote:
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> VahegurooJeeKaKhalsa VahegurooJeeKeeFateh,
>
> For a while, I have continuously been improving
> and increasing my nitnem from just the mandatory
> banis, focusing on strengthening my rehat and have
> made every conscious effort to remain attached to
> gurbani and naam all day. However, I have recently
> begun to experience 'weird' things around and
> within me that are a bit frightening at this
> point. Sometimes, I'll imagine people being around
> me and will find myself talking to them out loud.
>Does
> anyone know of reasons why this may be or how to
> prevent/reduce these types of experiences. I try
> to jap naam or recit bani as soon as it happens
> but find that these images and conversations in my
> head start to begin quickly afterwards anyways.
> Any help will be much appreciated.
X
I think it may be a condition known as maladaptive daydreaming. Or another type of mental.condition.
So do consult a doctor, just to rule out that possibility.
Also do ardaas and ask gurusahib ji what is the real issue.
And before reading gurbani, try to calm urself down, take deep breaths and try to clear ur mind. And focus only on ur breath.