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I am not trying to promote brahmakumaris as only Naam/Gurbani is God-given Meditation and rest all others are man-made meditations but Dr Girish Patel beautiful explains how mental health is directly connected to physical health and how stress and others mental problems can cause physical diseases including heart attacks.
ਸਤਿਗੁਰਬਚਨਕਮਾਵਣੇਸਚਾਏਹੁਵੀਚਾਰੁ॥