selenium

Waheguru, bhul chuk muaf if what I posting is against rehit, but as sister, recently, and myself, in past, got relief from knee ache, I feel obliged to share.
Selenium is truly effective for knee pain, and more (that I never knew about) ji. This product is available for only about $3 USA dollars in Spring Valley brand at Walmart, WNY jio...
[wm12.walmart.com]

Dhanvat Waheguru Jio

Waheguru Guru Pyareo Jio,
If selenium heals you of your ailment, thank Waheguru, and ardas kario for my veerji, Sukhdev Singh (jesu jaat gori biwi karke ji) gave me this health tip, that healed my achy knees from lifting heavy bags of coins as a cashier in the past ji.
bhul chuk muaf

Waheguru Ji Ka Khalsa,
Waheguru Ji Ki Fateh

Selenium has a very narrow window of daily recommended allowance vs toxicity. Please be very careful taking these supplements.

I never knew that, thanks jio....so I need to inform others to discontinue consumption after pain is no more.