Diet

Can users post up there daily diet for example

Morning - Porridge
Lunch - Daal & Roti

Reason I'm posting is so, people can benefit from a healthy diet

ਵਾਹਿਗੁਰੂਜੀਕਾਖ਼ਾਲਸਾ
ਵਾਹਿਗੁਰੂਜੀਕੀਫ਼ਤਹਿ

what is porridge made from?

Oats jee

Morning 6am - Sabjee/Daal with Parshaada; glass of Milk.

Afternoon 12pm - Parshaada-rolls filled with sabjee, mostly paneer. Fruits - mostly Asian Pear and Grapes.

Evening (6pm) - Dinner - Sabjee/Daal with Parshaada. Milk.

Kulbir Singh

our diet varies widely.

morning- toasted bread, or some sweet bread (pumpkin, banana. raisin, etc), or daal-wali roti, and milk.

afternoon- whatever is leftover from the night before, or parontha.

evening- could be anything... daal/sabji, italian, mexican, chinese, thai, or american food.

as long as it's veg and home-made, we're always willing to try new things.

Morning - Aloo waley Parontey
Evening- Rolled Parontey with panner inside
Evening- Gobi Waley Parontey

Lol I wish

Veer Sukhdeep Singh jeeo, Paronthay are the best, especially Aaloo walay Paronthay with yogurt. But I think the ultimate dish in this world is Saag with Makkee dee Roti.

Kulbir Singh

saag is good...

but chhole with kulcha (amritsari style) is best.

i'll post the recipe for amritsari kulcha in the recipe section. it's easy to make at home.

morning = daal de prothe
afternoon = gobee de praunthaii
evening = aloo poorhee
night = chole bhatoore

this forum makes me hungry

The best food in this world would have to be pancham amrit Degh.

I remember the first few days of sarbloh pehra....

Morning: Degh
Lunch: Degh
Aferschool: Fruits
and before sleeping: Garam dudh

Vah! Vah! Guru Sahib day rang!

Morning - Porridge
Lunch/Dinner - Daal & Rotee, with garam jaal

What ever Dall or Sabzi is left over from the last night (or spinach or onion or potato) goes to the parshada to make it like Parontha and Garam Jall
Parshada with Sabzi and Dahi.
Parshada with Dall Sabzi and Salad.

Desi Bande Desi Khana. Kade Kade Peeze Paaze/ Poori Chhole v mill jande ne Ji. Saturday Sunday Deg Daa Gaffa.

I am not bibeki, but most of my diet is home stuff anyway, as I don't eat from restaurants. But perhaps I am a little bit more angrez than everyone else haha.

Morning- Besan Roti/ Missi roti with yogurt(with seasoning in the yogurt if your greedy like me!), and lots of butter (This has got to be the meat meal EVER!)

Lunch- Baked potato, cheese on top. Or if outside a sandwich with salad, cucumber, hummous and/or tofu.

Dinner- Sabji/daal roti and yogurt.

One thing I have to say to sangat is, recently I found out I have serious deficiencies in calcium and iron, which have been causing me health problems. Thats why now I have greatly increased how much yogurt and milk I have (before I used to eat very little). So all sangat please keep a note that you are having enough and if you find out you have any health problems which might be linked to your food, have a blood test for any deficiencies quick, as I left it a really long time in which it got worse.

I just realised my post says "this has got to be the best MEAT meal ever", I have no idea how I typed that, sorry lol.

uttam singh veerji, many studies have shown that cooking in sarabloh or cast iron will greatly increase your iron absorption. so please consider cooking in iron vessels for health benefits. you never know, there may be spiritual benefits as well.

Thats very nice of you to reply with help penji, I'll consider it