Tomorrow is an auspicious day for Gursikhs because it marks the day the throne of Sri Guru Nanak Dev Ji was passed on to Sri Guru Arjan Dev Ji by Sri Guru Raam Das JI. Tomorrow also marks the first day of the Indian month ( sangrand) known as Asun.. In the month of Asu , Sri Guru Ji states
ਵਿਣੁ ਪ੍ਰਭ ਕਿਉ ਸੁਖੁ ਪਾਈਐ ਦੂਜੀ ਨਾਹੀ ਜਾਇ ॥ ਜਿੰਨ੍ਹ੍ਹੀ ਚਾਖਿਆ ਪ੍ਰੇਮ ਰਸੁ ਸੇ ਤ੍ਰਿਪਤਿ ਰਹੇ ਆਘਾਇ ॥
Without God how can one find PEACE? There is no other place ( refuge). Those who have tasted the loving essense of God remain content and satisified.
Sri Guru Arjan Dev Ji has made it clear without God one cannot find peace. So how can we find God , how can we gain peace? In the first verse of the wondeful bani " Sri Sukhmani Sahib" , Sri Guru Arjan DeV ji provides us with the perfect solution.
ਸਿਮਰਉ ਸਿਮਰਿ ਸਿਮਰਿ ਸੁਖੁ ਪਾਵਉ ॥ ਕਲਿ ਕਲੇਸ ਤਨ ਮਾਹਿ ਮਿਟਾਵਉ ॥
Meditate, Meditate, and Meditate; thus you will gain peace and your worries will get destroyed.
- Sri Sukhmani Sahib, Sri Guru Arjan Dev Ji
This invaluable advice is one of the many pricesless teachings in Sri Sukhmani Sahib . There are numerous defitions that people give this bani. The most learned scholars such as Bhai Kahn Singh Ji, Bhai Veer Singh Ji, and Bhai Joginder SIngh JI mention the most popular defition is " the bani ( prayer) that gives the mind peace". In the first puari of Sri Sukhmani Sahib the following verses occur
ਸੁਖਮਨੀ ਸੁਖ ਅੰਮ੍ਰਿਤ ਪ੍ਰਭ ਨਾਮੁ ॥
ਭਗਤ ਜਨਾ ਕੈ ਮਨਿ ਬਿਸ੍ਰਾਮ ॥ ਰਹਾਉ ॥
Sukhmani Sahib brings peace and is the eseence of Gods nectarian name. The mind of those devotees who recite this bani exprience true rest( peace).
Hence, Sri Sukhmani Sahib is the bani which brings peace to the mind. This is one of the many benefits of reciting Sri Sukhmani Sahib.
The benefits of reciting Sri Sukhmani Sahib are immeruable. In Sri Sukhmani Sahib , Sri Guru Ji himself has mentioned the benefits of this bani. Because Sri Sukhmani Sahib is the essence of naam and helps us contemplate naam ( Gods name) then we reap all the benefits of reciting Gods name when we recite Sri SUkhmani Sahib.
ਸੁਖਮਨੀ ਸਹਜ ਗੋਬਿੰਦ ਗੁਨ ਨਾਮ ॥ ਜਿਸੁ ਮਨਿ ਬਸੈ ਸੁ ਹੋਤ ਨਿਧਾਨ ॥ ਸਰਬ ਇਛਾ ਤਾ ਕੀ ਪੂਰਨ ਹੋਇ ॥ ਪ੍ਰਧਾਨ ਪੁਰਖੁ ਪ੍ਰਗਟੁ ਸਭ ਲੋਇ ॥ ਸਭ ਤੇ ਊਚ ਪਾਏ ਅਸਥਾਨੁ ॥ ਬਹੁਰਿ ਨ ਹੋਵੈ ਆਵਨ ਜਾਨੁ ॥ ਹਰਿ ਧਨੁ ਖਾਟਿ ਚਲੈ ਜਨੁ ਸੋਇ ॥ ਨਾਨਕ ਜਿਸਹਿ ਪਰਾਪਤਿ ਹੋਇ ॥੫॥ ਖੇਮ ਸਾਂਤਿ ਰਿਧਿ ਨਵ ਨਿਧਿ ॥ ਬੁਧਿ ਗਿਆਨੁ ਸਰਬ ਤਹ ਸਿਧਿ ॥ ਬਿਦਿਆ ਤਪੁ ਜੋਗੁ ਪ੍ਰਭ ਧਿਆਨੁ ॥
Many people recite this bani for better health or more wealth. No doubt these things will occur through this bani, but the greatest gift this bani gives is the gift of Naam Abhyiaas. This is the greatest gift because Naam allows one to experience true peace. In " Suraj Parkaash" Kavi Santokh Singh Ji mentions how Gursikhs approached Sri Guru Arjan Dev Ji and requested Sri Guru Ji to write a bani which would bring the mind true peace and make each breath during the 24 hour cycle a success. Hearing the request of his Gursikhs , Sri Guru Ji in all his kind mercy composed the bani " Sri Sukhmani Sahib" Many extinguished Gurmukh Gianis have confirmed how this bani allows one to engage in meditation and thus gain true peace.
Giani Gurbachan Singh Ji and Sant Kartar Singh Ji mention when we recite Sri Sukhmani Sahib each breath becomes fruitful for 24 hours. Bhai Sahib Bhai Randhir Singh Ji mentions when ones thoughts cease during meditation a person experiences temporary peace which makes one comfortable with their level of spirituality; thus, this peace is really a burden in the path of sprituality because through this type of peace we get to comfortable and we forget to praise God which is the real solution to real peace. Bhai Sahib Bhai Randhir SIngh Ji mentions when we experience his kind of temporary peace then we should recite Sri Sukhmani Sahib and engage in devotional meditation because Sri Sukhmani Sahib is a boost and great encouragement in praising Gods name. Baba Nand Singh Ji mentions how the demonic figure Satan does not come close to those devotees who recite Sri Sukhmani Sahib. Satans is a very powerful figure his goal is to prevent people from worshipping God, but when we recite Sri Sukhmani Sahib then Satan remains weak and thus we can full engage in devotional meditation. When Bhai Mani Singh Ji was being chopped from limb to limb by the Mughal tyrants his mind was full of peace and he did not feel any pain. Why? He was reciting Sri Sukhmani Sahib during his execution. Such is the greatness of Sri Sukhmani Sahib. So because Naam ( Gods name) brings the mind peace ( sukhmani) then the bani Sukhmani Sahib in essence is naam and derived from naam ; thus, allowing us to get closer and closer to naam which is the medicine to all diseases.
ਨਾਨਕ ਇਹ ਗੁਣਿ ਨਾਮੁ ਸੁਖਮਨੀ ॥੮॥
I get my daroo ( medicine) from ang two sixty two
Waaheguroooooooooooooooooo!
Sukhmani Sahib is the medicine I take each day
without you I will fall from Sri Guru Jis pathway
Reciting "Sukhmani Sukh Amirt Prabh Naam"
The bells start to ring from the naam- alarm
Sukhmani Sahib Sehaj Ki Bani
Reciting you one experinces harmony
Sukhmani Sahib you are a boat in Kaljug
Your bring warmth like a mothers hug
Reciting Sri Sukhmani Sahib, we experince the holy city Sri Amritsar
Agaam Apaar, Sri Guru Arjan- Akaal you never seem far.
Through you the winter heart turns to the spring season
Sri Sukhmani you scare " Kaljug" the terrifying demon.
Reciting Sri Sukhmani you remove the kaamic heat
Reciting Sri Sukhmani the panj doot becomes weak
Yes indeed through sukhmani sahib we reduce anger and lust
Eventually we begin to regard gold as mere dust
You remove all the minds filth
You provide the begger with boundless wealth
Sri Sukhman Sahib to you my heart I surrender
Through you the heart becomes soft and tender
You make each breath a success
without you we invite a horrible death
YOu are the iron-armor of forbearnce
allowing us to endure your loving essence
In this auspicious month of Asun may Sri Guru Ji bless us with the daily recitation of Sri Sukhmani Sahib