The state of our dreams often determines the state of our waking life. Bad Dreams are the reason why many of us wake up feeling irritated, lethargic, and depressed . Our mind is the battery of our body. The more vain thoughts we have throughout the day the more sleep we need to recharge this battery. This is why many of us need 8 hours to function properly in society. Gurmukhs on the other hand only need around 4 to 5 hours of sleep to function.
Gurmukhs who have given their mind, body , and wealth to GUru Sahib possess no vain thoughts. They need much less sleep then the average man and they always wake up feeling rejuvinated. They sleep peacefully and are never tormented by panj doots in the form of Dreams; instead they sleep in a dreamless state known as "Sukhopat". Sukhopat is a state where one has no dreams in this state the mind only focuses on Guru Jis charan.
ਜਾਗਨ ਤੇ ਸੁਪਨਾ ਭਲਾ ਬਸੀਐ ਪ੍ਰਭ ਸੰਗਿ ॥੧॥ ਰਹਾਉ ॥
The Dreamstate in which ones is focused on God is even better then the waking state.
It takes many years of Naam Abhyiaas and physical Seva to enter a state of Sukhopat. Jivan Mukhti Gurmukhs above karma always sleep in a state of SUkhopat. Our dreams are mainly the function of our subconscious mind , and the subconscious mind is the result of bad and good karma.
What Maryada has Guru Sahib given us to help us avoid bad Dreams?I think the actions we perform throughout the day and especially before we go to sleep play a pivotal role in the nature of our sleep.
ਪੇਖਤ ਲੀਲਾ ਰੰਗ ਰੂਪ ਚਲਨੈ ਦਿਨੁ ਆਇਆ ॥ ਸੁਪਨੇ ਕਾ ਸੁਪਨਾ ਭਇਆ ਸੰਗਿ ਚਲਿਆ ਕਮਾਇਆ ॥੩॥
Guru Sahib mentions self willed man get infautated by the creation throughout the day instead of the Creator, and when night comes his actions accompany him in his Dreams.Prem Sumarag Granth mentions when one recites Kitan Sohila and then does Naam Abhyiaas before dozing off then ones surtee ( attention) stays awake and this action of Naam Abhyiaas accompanys us in our Dreams. As long as our attention is awake the panj doot have no influence on us. n the Janam Sakhis it is mentioned one who recites Naam Abhyiaas and sings Kirtan Sohila with sangat before going to sleep will receive peace in this world and the next. Our sangat strongly determines our dreams and for this reason we should make efforts to join sangat as much as possilbe through out the week.
Some people of low intelligence think dreams are just fantasies and they mean nothing. THis is far from the truth. Many Gurmukhs have expereinced great heights of spirtiuality through their dreams. Shaheed Bhai Mani SIngh Jis grandson Bhai Desa Singh Ji was on a yatra to the birth place ( patna sahib) of GUru JI. WHile on the yatra Bhai Sahib was reciting Gurmantar, and he decided to rest for awhile. While sleeping Bhai Sahib recieved Partakh Darshan of Guru Gobind SIngh Ji and Guru Sahib talked about Gurmat Maryada including Sri Dasam Granth. We have such similar miracles in modern times. When Bhai Rama SInghs Ji was on his spiritual path seeking the True Guru, he recieved partakh darshan of GUru Gobind Singh Ji and GUru Sahib mentioned Keski rehat to him.When we strive to serve GUru Ji he always blesses us with sweet dreams, and keep us away from bad dreams.
Bhai Rama Singh Ji mentions Dreams are of two types. Bad Dreams and good Dreams. Those who think bad about others get bad Dreams while those who think good of others get good Dreams. Bhai Sahib states, those who think about causing harm to others get scary Dreams. So if we think about doing good to others we will obviously get good Dreams. In a puratan bir there is a rehatnama written by Guru Amar Das Ji which states we should always think about the well being of others. In Suraj Parkash, Guru Arjan Dev Ji mentions one of the signs of a Gurmukh is they always think good of others. The puratan Singhs always had a praupakaree ( altruistic) spirit. They never thought of causing harm on anyone even the smallest insect; instead they always wished well for anyone. In the modern panthic ardas, we state
ਨਾਨਕ ਨਾਮ ਚੜ੍ਹਦੀ ਕਲਾ ਤੇਰੇ ਭਾਣੇ ਸਰਬੱਤ ਦਾ ਭਲਾ
Through the remembrance of his name may all be exalted.
The modern day Ardas is an extension of the puratan prayers existing in hand written gutkey. The ancient night ardas also mentions the well being of others through the remembrance of Gods name.
ਸਰਬ ਪ੍ਰਕਾਰ ਸਹਾਇਤਾ ਕਰਨੀ ਸੁਖ ਹੋਵੇ, ਨਾਮ ਚਿਤ ਆਵੈ
ਸ੍ਰੀ ਵਾਹਿਗੁਰੂ ਜੀ ਤੇਰੀ ਸਰਨਿ. ਦਿਨ ਰਾਖੈ , ਰਾਤਿ ਰਾਖੈ, ਚੰਦ ਸੂਰ ਰਾਖੈ.
ਧਰਤੀ ਮਾਤਾ ਸਦਾ ਰਖੈ, ਕਾਲ ਕੰਟਕ ਦੂਰ
WaaheGuru ! Protect all life, peace will come through remembering your name.Waaheguru, in your sanctuary protect us through Day and Night.Protect the sun, moon, and mother earth. Keep the enemy DEATH ( bad deeds) far from us.
Without the existence of mother earth, the sun and moon, humanity would cease to exist. But without naam we are helpless. Bhai Raam Singh Ji mentions if we memorize bani and recite Naam constantly then the power of Gurbani-Naam accompanies us in our Dreams to the extent we can leave our bodies while sleeping and visit numerous countries in the dream state. May Guru Sahib bless us with the state described in Bhai Gurdas Jis vaar.The state in which we love Naam at all times.
ਜਾਗ੍ਰਤ ਸੁਪਨ ਸੁਖੋਪਤੀ ਉਨਮਨਿ ਮਗਨ ਰਹੈ ਲਿਵਲਾਈ।
Through the waking state, the dream state, the dreamless state, and the ultimate state ( param pad, turiya vasta) they lovingly remember the creator.
One day a Gursikh who use to trade horses and was robbed by some bandits. The Gursikh then approaced Guru Arjan Dev Ji and begged Guru Sahib to give him a bani which would always protect him from bad things. Guru Sahib then prescribed "Rakhyia Shabad" Bani which means Shabad of Protection. Bhai Bidhi Chand put the spiritual power of this bani to test while he was sitting in a hot stove he recited this bani and did not feel any burns from the hot water instead Guru Hargobind Sahib Ji took on the burns himself. Giani Gurbachan SIngh Ji mentions one who recites Rakhyia Shabad before kirtan sohila will not experience bad Dreams. Does this mean one can avoid bad Dreams if they recite Rakhya Shabad, but still watch dirty movies, eating bad food, listen to vulgar music, etc? Of course one has to live the life according to Gurmat in addition to reciting this bani, naam abhyiaas and kirtan sohila before going to sleep then our bad dreams will be replaced by divine dreams.
ਜਾ ਕਉ ਚੀਤਿ ਆਵੈ ਗੁਰੁ ਅਪਨਾ ॥ਤਾ ਕਉ ਦੂਖੁ ਨਹੀ ਤਿਲੁ ਸੁਪਨਾ ॥੨॥
One who remembers his Guru will not face even a small amont of pain in his Dreams.